About me
Deisy's Fitness LLC is driven by a deep passion for enhancing the lives of seniors through movement, connection, and care. Based in Raleigh, North Carolina, I, Deisy Yepez, specialize in creating customized fitness programs for seniors, particularly those facing cognitive and neurological challenges, including dementia, Parkinson’s, and Alzheimer’s, as well as individuals in hospice care.
In addition to therapeutic movement sessions, I also offer one-on-one personal training, carefully tailored to meet each client’s abilities, goals, and health needs. These sessions focus on improving strength, balance, flexibility, and overall confidence—empowering seniors to maintain independence and enjoy a better quality of life.
I also lead aqua aerobics classes, a safe and joint-friendly exercise option that’s ideal for seniors. These water-based workouts help reduce pain, improve cardiovascular health, and build mobility in a supportive, low-impact environment.
My inspiration
My journey into fitness began with a passion for teaching fitness classes to people of all ages for 18 years. That passion evolved into a specialized focus on seniors, particularly those with cognitive and neurological challenges. With over eight years of dedicated experience, I develop and lead programs that use cognitive stimulation through therapeutic exercises and music-based activities. My goal is to bring joy and therapeutic value to every participant, enhancing their mental engagement, mobility, and emotional well-being in a supportive environment.
