Move Better, Feel Stronger – In the Water with Deisy
➤ One-on-one aquatic fitness tailored for seniors who want to stay active, mobile, and confident.
Aquatic Fitness with Instructor Deisy
Join Deisy for fun, low-impact aqua aerobics classes designed for seniors and anyone who enjoys staying fit in the water. These classes are great for improving mobility, balance, strength, and heart health—all while being easy on the joints. Held in a supportive and social environment, Deisy’s sessions combine gentle cardio, resistance exercises, and stretching to help you stay active, healthy, and energized. Whether you’re new to exercise or a longtime fitness lover, you’ll enjoy the refreshing benefits of working out in the water with a friendly, experienced instructor.
Aquatic Fitness with Deisy!
This is Deisy, a passionate and experienced fitness instructor who specializes in aquatic fitness for seniors. With an understanding of how aging bodies move, heal, and grow stronger, Deisy has made it her mission to help older adults feel their best through gentle, water-based movement.
For Deisy, fitness isn’t about extremes. It’s about creating safe, sustainable progress — and water is the perfect environment to make that possible.
Freedom to Move - Independence Day in the Pool!
Deisy brought the July 4th spirit poolside with stars, stripes, and smiles all around! Celebrating independence through movement, community, and strength, our seniors dove into the holiday with energy and pride. With Deisy leading the way, we’re proving that every age is the right age to stay active, stay joyful, and celebrate life—one splash at a time.
"She makes the participants feel part of the "program". Constantly during the sessions, she invites feedback. She verbally rewards the group's improvements. "We're going to Hollywood!" she shouts as the most restricted participants join the synchronized movements."
- Harry, Atria Senior Living Resident